Metabolism

How to Monitor the Level of Metabolism?

metabolismAcceleration of metabolism is an important process by which digested and remain useful for the body substances and harmful decay products, toxins are excreted. Do you know different ways of how to monitor the level of metabolism?

To regulate and accelerate the process of metabolism is possible in several ways.

Food

To accelerate metabolism (monitor the level of metabolism), it is important to eat right. From the menu you need to erase junk food: bacon, fatty meat, butter, egg yolk. All of these products increase cholesterol that adversely affects health.

Reducing excess weight

Getting rid of extra pounds will also lead to the normalization of metabolism. For this purpose, the diet should combine with exercise, which accelerates blood circulation.

Getting rid of toxins

Proper excretion of toxins from the body helps accelerate metabolism. To clean the body in different people’s methods, starting with the raw food diet, to a complete refusal of food. It is better to choose a diet with a specialist because the removal of toxins should not only affect the stomach but on the entire body.

Restful sleep

The adult body needs a daily sleep at least 7 hours a day, metabolic process most often occurs during sleep. During physical and mental stress people have to sleep 10 hours a day. Adequate sleep will relieve stress and headaches. In addition, it is not recommended to sleep on your stomach, you have to train yourself to sleep on your back or side.

Plenty of fluids

Together with the habit to eat right, need to get used to drink plenty of fluids during the day. In addition to plain water, you can drink tea or brewing herbs (rosehips, chamomile, sage). Daily rate — 2 liters a day. In addition to accelerating the metabolic process, liquid helps cleanse the liver and getting rid of the cholesterol.

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