Let’s start to adventure to learn signs that you have skinnyfat. If you have never had a problem with excess weight, then you can consider yourself lucky. However, the mirror and the scales can tell us only part of the truth: you can look great in a bikini and have the right body mass index, but if you don’t watch yourself, you may be at risk of the same diseases as fat people.
In the US this phenomenon is called “Skinny fat” or obese with normal weight. It concerns about a quarter of people with normal weight, the study showed 2008. Patients look completely healthy, but suffer from arteriosclerosis, problems with the cardiovascular system from diabetes. And looking at these fit and shapely people you would never think that they could face such problems. So it must be known signs that you have skinnyfat.
Your numbers blood pressure, cholesterol and blood sugar levels is the only way to know whether you are healthy from a metabolic point of view. You should consult with your doctor to see if you’re as healthy inside as you look.
There are 4 main causes which are the “bells” for a trip to the doctor. We will tell about them below:
You have a belly fat
Even if you have overall healthy weight, the spare fat can be dangerous. Recent medical research has shown that people with normal weight having fat in the middle of the body much more susceptible to early death. This fat doesn’t show up immediately, so many ignore it, however, you should always consult your doctor if your belly started to grow.
You will not develop your muscles
Skinny people can still have high levels of fat, especially if they lack muscle mass. And if you can’t remember when the last time was training, then you can safely classify themselves to be at risk.
Regular aerobic exercise such as brisk walking, Cycling, or running, especially important to maintain the health of the heart and lungs.
Do you have a family history
If one of your parents or brother suffered from diabetes, heart disease, high blood pressure, high cholesterol, you may be genetically predisposed to these diseases.
In any case, consuming too much sugar and fat, and low vitamins, fiber and protein, you increase the risk of developing diabetes, cardiovascular disease, cancer, and so on. Starvation can also lead to terrible diseases. Give preference to a correct and healthy diet.