The sedentary lifestyle is called “sedentary life” without making any changes in our lives. The less physical activity, the greater the risk for health.
Sedentary lifestyle; it can be generally defined as a “still and irregular lifestyle”. For example, time spent aimlessly at the beginning of a television or computer is a characteristic sedentary lifestyle. An irregular life without irregular physical activity or physical activity can also be shown as an example of sedentary life. People who are described as idols, laying potatoes, bums, shimmers, stupid or lazy people in the public language are the ones who have adopted this lifestyle. We may come across such people in our neighborhood. Maybe we have a sedentary period somewhere in our own lives. If you do not have any activity other than a few physical activities necessary to survive, you can be a “potential sedentary”.
Many people live a sedentary life consciously or unconsciously. People wake up in the morning as they wake up and sleep with their awakened moods so much that there is not much to worry about. Developments in technology also trigger this kind of life. In fact, a lifestyle that is dangerous for health surrounds people like a vine … Even worse; people who are deprived of physical activity, exercise, or movement often tend to refrain from making changes in their lives by becoming acquainted with this situation. So they usually do not try to get rid of this situation.
The most influential part of this lifestyle is children and young people. The number of children interested in mobile phones or tablets is not small at school, instead of playing games in the gardens at recess. It is also a sad irony that an officer who spent the day in front of a computer at the beginning of the day and spent time on the social media pages again at the computer in the evening.
Are you have Sedentary Lifestyle?
Sedentary life is more common in developing or developed countries. Immediate technology is coming. So it is not unreasonable to say that technology has led developed countries to lead sedentary life. Developments in technology are among the most important factors driving people to sedan. Maybe we started sedentary with the invention of the commander. We have forgotten to control ourselves by remote control of everything. The most important part of sedentaries lacking an effective physical activity or having little physical activity is those who spend time on television. People who finish their day by surfing with computer games or social media pages on computer are examples of sedentary. In recent years, mobile devices such as cell phones or tablets have encouraged people to sedentary lifestyles. If you notice, they are constantly wasting time on a monitor or screen. So there is an organic connection between technology, monitor and sedan!
Day-to-day work at the computer or machine at work is also an example of a sedentary lifestyle. In the past most of the work done with physical activity can now be done with machines or computers. This increases the number of sedentary. Instead of wandering around in your free time or exercising, watching TV, playing computer games, or spending time without doing anything, or even reading books, you’re a potential sedan.
Sedentary Life’s Health Effects and Losses
Sedentary lifestyle is inherently risky for health. Still life, lack of exercise, killing time by doing the same thing every day causes the muscles to weaken at first. There is a link between muscle movements and lymph system communication. The more activity is done, the more efficient the lymph system works. Watches lacking physical activity weaken their immune system. Not healing of various diseases or late recovery can be considered as negative effects of sedentary lifestyle. If alcohol and cigarettes are used, the risks are suddenly increasing.
The sedentary life, which affects the sexual life negatively, is seen to be damaging especially on male reproductive systems. Men who experience problems such as premature ejaculation, erectile problems, and low sperm are generally said to have adopted the sedentary lifestyle.
Some diseases that sedentary life causes or triggers are;
- the risk of death in young people and adults,
- rectum cancer,
- belly button,
- back pain,
- anxiety – fear – anxiety,
- sleeping disorders,
- cardiovascular diseases,
- blood pressure problems,
- lipid metabolism disorders and cholesterol,
- colon cancer,
- breast cancer,
- rectum cancer,
- digestive system problems,
- lung cancer,
- mental and psychological problems .
How is the Sedentary Life Abandoned?
People who are constantly sitting lose their health when they do not move. The risk for health starts with sitting more than 4 hours a day. There is more risk for people sitting 5 hours a day. The antidote to this lifestyle is exercise and physical activity.
Of course, it is not easy to dismantle people who do not have a physical activity in this world. First of all, one has to be convinced to change this lifestyle. For example, people who have left their home without a match have a serious problem. In other words, he lives a life that he thinks is normal in an illness. In order to get rid of this situation, it is first necessary to be convinced that the goods they accumulate will no longer be needed or will not work. Sedentary are potentially people who may experience physical and mental health problems, such as people with stowage, although the situation is not so grave.
As an alternative of the sedentary lifestyle, they have to “get out of the house” first. That is, they can start by choosing the slogan “there is life on the street” as their lifestyle. For example, they may prefer to bike or walk instead of the municipal bus or motor vehicles. If they are not out of the house, they can rope a room every day. Travel is a very effective solution for sedans. Sedentary people who see different places, cultures and lifestyles can see more clearly how they live.
Employers can direct their employees who work in the same place every day to different activities at least during break times. Some organizations that are aware of this issue are encouraging their activities to take place in various activities during certain hours of the day. Thus, employees can work more efficiently. There are employers who organize ping-pong or volleyball tournaments during break time. We even hear those who give hammocks so that they can sleep in the midday. These are activities that are pleasant to the ears and not too difficult to make.
A few more simple suggestions; use stairs instead of elevators in apartments or establishments, walk a few stops before the city buses, walk without driving at short distances, eat outside instead of ordering food, organize nature trips with friends …
Do you know these?
People who do not have physical activity for one hour a day, do not exercise, or do not make about 10,000 steps a day are evaluated in the “sedentary” category.
It may suffice to get rid of sedentary life or walk 2 to 3 kilometers a day for 10 to 20 minutes for general health.
It has been found that obese men have had positive developments in sexual function after weakening with exercise or mobile lifestyle.
In developed and industrialized countries, the proportion of people living in sedentary life is higher than in sedentary countries in less developed countries.
According to the World Health Organization (WHO), 60 percent of the world’s people do not have regular physical activity or exercise.
A survey conducted in the United States found that about 40 percent of adult people lack physical activity.
Sedentary life ranks fourth among the causes of deaths around the world.
Sedentary lifestyles are responsible for 5-10 percent of heart diseases worldwide.
People who spend more than 5-6 hours a day are 90% more likely to get depression than people who have fewer seats.
Today, the proportion of people working in jobs that require physical activity has dropped by 20 percent.
Sedentary life is a lifestyle that many of us has not noticed and have lived in for years. To get rid of it, we first need to be aware of the situation we are in. We may have taken a new step by “taking a step”. Then we can go out and walk a new life!